Every day I take time out to meditate and still my mind. Sometimes this is done through lighting a candle and enjoying the peace, while on other occasions I do it while walking the dogs. Getting out into the fresh air and taking a walk in the countryside is very relaxing and a great way to reconnect.
I try to spend 10 to 15 minutes in the morning doing a spot of pilates or yoga. Afterwards I feel very energised and relaxed - it's a great way to start the day, but you do have to be disciplined. It's all part of engaging with my spiritual side and developing my intuition.
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